Spiritual Healing :: essays research papers fc

An Exploration of Spiritual Healing   Ã‚  Ã‚  Ã‚  Ã‚  Throughout time, mankind has constantly been seeking ways to maintain their health and to cure those that had not been so fortunate in that task. Just about everything has been experimented with as a cure for some type of illness; whether physical or mental. There is also a third type of illness that can and is addressed, which is healing on the spiritual plan. According to research, most of the spiritual healers are concentrated in primitive societies and undeveloped areas of the world. However, there are still undertones of reliance on spiritual healing in modern medicine today and there are some in civilized, well developed parts of the world that have rejected modern medicine all together and adopted alternative healing methods. Even a person who does not believe in a higher being actually takes part in this type cure simply by allowing the chemical medicines in his/her body to mend what is wrong. No matter what class of society a person is in, no matter how a dvanced that particular country is, there will always be traces of spiritual healing if not all-out practicing of it; and it is and will continue to be a significant part of any healing process, large or small.   Ã‚  Ã‚  Ã‚  Ã‚  There are numerous names for spiritual healers, but for simplicity’s sake and the fact that the concentration is on American Indian Medicine, all spiritual healers will be lumped together as ‘Shaman’ unless otherwise specified. This does not mean that all healers will hold the same beliefs, or that a particular belief is not even held by a group known as Shamans, but rather a different type of healer. The grouping is just so that a detailed and confusing explaination of all the subsections of healers. If necessary, there will be specifications. Again , for clarification, definitions are provided to clear up any confusion. A Shaman is a person anchored securely in both the physical world and the spiritual realm-- a mediator if you will(Shamanism 1). Therefore, Shamanism is a way of life revolving around interaction of the spiritual and physical worlds(Shamanism). The Shaman does not solely exist as other humans do; they lead a totally different life in conjunction with their earthly duties within their tribe. The two are not separate by any means; one has direct impact on the other, or so it is believed by those who study this form of healing.

Food Intake

| 3 Day Food Intake| Nutrition| | Moneka Goff| 3/4/2013| Jessica Marshal SCI/220 | Food IntakeA well balanced diet plays a major role in attaining a long healthy life the major nutrients for the body are protein, carbohydrate, and fats these nutrients provide the body with energy for various functions such as heart, health, and activity of the brain , and muscle health one must choose foods from each foods groups to achieve a balanced diet everyday eating the right amount of fruits and vegetables will ensure that the right amount of nutrients all healthy diets should have a few things in common such as vitamins, minerals, and fiber and protein intake.Over the past 3 days I recorded my intake of protein, carbohydrates, and lipids. I think I ate a balanced diet for these 3 days. Most of the foods I ate provided protein each day such as the black eyed peas, shrimp gumbo, fried chicken, beef steak, and eggs. I received carbohydrate from rice, grits, potatoes, and bread. I received lipids from black eyed peas, shrimp gumbo, Reese peanut butter cups, and ham steaks. Most of the food I ate these 3 days contained the recommended amounts of protein. My daily recommended daily intake was below the recommended range for two of the 3 days I recorded my meals for these days.For example, on day 2 I achieved the recommended protein but on Friday and Sunday I didn’t achieve what I needed. That is because I either did not finish the meal or it took me longer than usual to eat the meal. My recommended protein intake should be between 62-218 gram, achieved 73 grams on each day. I did not receive the recommended daily intake of carbohydrate for these 3 days. My recommended carbohydrate intake should be 281-405 grams but I received 242grams on each day. My lipid in take varied from day to day. Some days I did not finish the whole meal.I was surprised to find out that I was getting the recommended amount of nutrients for these days because I normally eat once a day. Are the t hree main nutrients that one’s body need to strive. Macro nutrient is important for the growth and development of the body. Macro nutrient needs to be consumed at each meal. My macro nutrient intake was within normal recommended range for these 3 days. Macronutrients included carbohydrate, dietary fats, and protein. One must consume the right amount of all the nutrients. It is harmful, to consume too little for these nutrients.Protein is important to have in any diet because it helps to maintain energy levels. Proteins assist in the production of antibodies, enzymes, and hormones. Eating too little protein can lead to dehydration, increased fat storage, and kidney stories. Carbohydrate is important for my energy level. Carbohydrates are important for its glucose properties. Glucose is important to help build muscles in the body. Without carbohydrates the body will have muscle tissue depletion because the body cannot regain glucose that is used for energy. Lipids or dietary fa ts are also important for the body.According to the US government guidelines, fats should constitute 30% of a person’s daily calorie intake. Lipids are important for energy levels, metabolism, and glycemic system. Fiber is important to the digestive system and can help an individual to fell full longer or curb one’s appetite. Fiber can also be associated with lowering the risk of certain cancers such as colorectal cancer and other gastrointestinal cancers. My fiber in take did not meet the recommended range that I need daily. According to WebMD, women need 25 grams of fiber daily, my intake varied day to day but it was still below recommended range.On Friday, I only received 7 grams of fiber for the whole day. It is recommended that since I have not received the recommended daily fiber in take t should gradually increase my fiber intake to avoid diarrhea. My food intake did not meet the minimum number of servings of food that contain fiber. According to the CDC, fruits and vegetables are on excellent source of fiber. Fruits and vegetables are critical to good health and should be consumed at each meal. Most of the food I for these 3 days provided me with some type of fiber. My diet is not the best diet for losing weight or maintaining a healthy lifestyle.Some days I tend to miss meals or not eat anything at all. When I finally do eat I omit certain foods because I am always on the go. I understand that I need to consume all five food groups daily but I may only consume two of the recommended food groups a day. I need to change my diet to include every food group and meet my recommended daily calorie intake. Most days I only consume less than 1300 calories for a day. I will try to eat more leafy greens vegetables and fresh fruits to boost my fiber intake. My meals do not include beans or peas daily but I do try to eat them at least twice a week.If I switch from fruit juice to fresh fruit I will intake a better quality of vitamins and minerals. Fru it juice contains more sugars than fresh fruit. By consuming insufficient or excessive amounts of proteins, carbohydrate, fats, or fiber can limit the body’s immunity and body’s ability to rebuild itself. It can cause one to have bowel problems, infections, and decreases one’s ability to think and remember things. References: Nutrition for Everyone retrieved from https//:www. cdc. gov/nutrition Why Count Your Macronutrient retrieved from http//:www. ezinearticles. com

Life and works of John Steinnbeck Essay - 2399 Words

John Steinbeck was probably the best author of all time. He was the winner of a Nobel Prize, and along with many other accomplishments, Steinbeck wrote twenty-five books, including sixteen novels, six non-fiction books and several collections of short stories during his lifetime. Seventeen of his works, including The Grapes of Wrath, Cannery Row, The Pearl, and East of Eden, went on to become Hollywood films, some appeared multiple times, as remakes. Steinbeck also had some success as a Hollywood writer, receiving an Academy Award nomination for Best Story in 1944 for Alfred Hitchcocks Lifeboat. Many of his life experiences are shown through his novels. Someone can tell, by reading one of Steinbeck’s novels that he had been through a lot,†¦show more content†¦Also during the time he spent outdoors, he began farming in the Salinas Valley. Mostly Salinas Valley was built up by farmers that came after original settlers had arrived. John Ernest Steinbeck was born in Salinas Valley, on February 27, 1902 from German and Irish decent. His father was the county’s treasurer and his mother who was a school teacher nurtured John’s ability to read and write. In 1919 Steinbeck graduated from Salinas High School and later attended Stanford University. Originally an English major, he pursued a program of independent study. During this time at the University he worked at various jobs and left Stanford permanently in 1925, without a degree, in order to pursue his writing career in New York. He failed at getting any of his writing published and then returned back to California, as a resort handyman in Lake Tahoe. His first novel, Cup of Gold, about the pirate Henry Morgan who had captured Steinbecks imagination as a child, was finally published in 1929, but received little attention. His two following novels, The Pastures of Heaven and To a God Unknown, were also somewhat unnoticed by the literary world. In 1930 Steinbeck married his first wife Carol Henning. They both lived in Pacific Grove where a large amount of the material was influenced for Tortilla Flat and Cannery Row. Tortilla Flat, published in 1935 marked the turning point in Steinbecks career. For Tortilla Flat, Steinbeck received the California Commonwealth Clubs Gold Medal